Yoga Sequencing mit Keith Borden

Veranstaltungsdaten:

  • Leitung Andreas Jakubik
  • Wann Mi, 15.5 Zeit: 9:30 Uhr
  • Für wen? Alle Erfahrungslevel willkommen
  • Ort Maitri Yoga Studio Münster, Sternstrasse 32, 48145 Münster
  • Preis
  • Infos Tel: 0251-1491457 // Email: andreas@maitri-yoga.de

Unterrichtssprache ist : Englisch / mit Übersetzungsmöglichkeit

Sequencing through the chakras
Intelligent sequencing prepares the body and mind to open up to the heart’s truth. When we base our personal practice on listening to our body’s needs, our spontaneous movements become deliberate, well-crafted body mudras that will expand our physical possibilities, heal our inner self, and translate easily to teaching. Placing creative, physical play over a scaffold of subtle-body awareness immediately gives asana purpose and ease, allowing us to slow down and deepen the experience. In this module we will discuss and experiment with what personal practice means, explore tools and thought processes to help us bring meaning to our movement, and have opportunities to teach and receive feed-back on asana sequences.

Keith Borden lebt in Madison, Wisconsin und ist Ausbilder bei Laughing Lotus New York und der 300h Advanced Ausbildung Lord Vishnus Couch